Youthing Fruit - Health and Tomatoes

Written by Harriet Diamond

Tomatoes-A star antioxidant with lots of value and taste great too!

I love tomatoes and not just because of the health benefits of which there are many, but
an organic farm tomato is such a great taste it can be eaten alone like an apple. I know that it's not thought of as a dessert but for me it fills that niche.

Here's an article that discusses the benefits and gives studies about the lycopene in tomatoes. Read More...http://bit.ly/cDcRXM

Easy Youthing - A Walk in the woods makes you smarter?

Written by Rick Maltin

Well we've always suspected something like this but we now have some evidence to support our theories - a relaxed brain really does work better! And today New York Times published some recent research into brain fitness and ehalth and how current '24 x 7' plugged in all the time affect the internals of our brain and produces a 'brain fatigue' that a simple walk in the woods cuures!

Digital Devices Deprive Brain of Needed Downtime - Good article and know a lot of us have known this for a long time but in the softer side - 'we need to recharge our batteries.' Well befoe you take your next Sat's or board meeting - unplug and recharge - you'll do better!

Before you wander into the woods to gather your strenght take a hit of Rejuvenation Plus to calm your body and center your mind. Then come back and take on the world.

Youthing Outdoors in Summer

Written by Rick Maltin

Youthing during summer is easy and delightful. I make it a point to work out side as often as possible. And by work I really mean 'youthing activity.' Getting back to NEAT for a minute – I wonder what kind of a workout you get spending a Sunday – washing a motorcycle, a car, adjusting 17 sprinkler heads (walking several miles), installing a room air conditioner, raking for 30 minutes, planting 5 bushes and cutting down and hauling away a small tree (40 feet)...I was tired when I was done and exercised all my body muscle groups!

Of course I applied Sol Y Mar before during and after! Great product - it's light enough for working on a hot summer day. I mean have you applied cream to your face on a hot day? If so you know what I mean about 'light.' Actually 'after' I gulped several ice teas (green and black).

Youthing - Easy as 1 2 3

Written by Rick Maltin

Youthing – sometimes it's as simple as 1,2,3!

We have all read this before and it's not earth shattering but a good reminder and continuous reminder...The three critical point to brain health...

1. Diet - special supplements found here - Read More...

2. Exercise - See Taush's latest 10 minute work out in guest blog

3. Use- as in use it or lose it! Challenge your brain!

It's really that simple – and one more small thing – attitude towards brain health and 'youthing.' A positive energized mental profile will not only help but is the cornerstone to vitality. I liked this article (Three Things You Can Do to Promote Brain Health ) because it summaries and simplifies the message.

Youthing Essentials has several product and collections that are right in line with all the current thinking on brain health – see Clarity Essentials and CogniFit.

It's really simple as 1 2 3!

Youthing in 10 minutes a day

Written by Rick Maltin

Well Tausha Allen of Forty-Fit  has developed an ideal work out routine for us all...It's simple, mobile and does not require equipment, special clothes or place to do it! And it's easy to learn and good for the road!''

Well I did it this morning and so far so good! I added a sprint at the end to show off a bit and impress the local deer population.

This is the ideal routine for youthing, optimal health and brain fitness and it saves all that gym time and expense.

Here is the routine (with pictures) - So give this a early morning try and see how easy it is to integrate into your daily business lives. And when your done pour yourself a cold glass of skimmed milk!

Youthing-Aging Puzzle

Written by Harriet Diamond

A woman and nobel prize winner, Dr. Carol W. Greider adds to a piece of the aging puzzle. This excites me. If we are to change our aging patterns we need to know about cells and disease and treatment research.

It's exciting to read about Dr. Carol Greiders discovery. We read about telomeres but I didn't realize that the length is good for multiplication of our cells but not good when it comes to disease, cancer or aging.

Dr. Carol W. Greider didn't set out to find the secrets of healthy aging or a cure for cancer and other serious diseases. Read this very interesting article. (Read More...)