Youthing Blog Womens natural health -Youthing on the check out line
Womens natural health -Youthing on the check out line
Written by Rick Maltin
Well I was standing in a checkout line today (as bored and annoyed at this unproductive time) and stared doing the 'orange juice' bicep curl! I was able to get about 30 reps per arm using a 6 quart OJ container. I must have looked real strange. But that is not the point!
I would like to point out how many opportunities we have every day to do simple, easy and effective conditioning exercises during our rushed daily lives. We all have known people that have regular workouts and gyms but in addition to these heavy exercise regimens – I suggest an simple addition to our lives. There is probability some fitness people out these that can present this better than me but I'll try anyway.
The objective is to make all your body movements count for some fitness value. I had written about this a while ago as this applies to one of my hobbies – flowers. Where I lift, stretch, move and breath as if to make this all exercise!
So throughout your day do the constant workout and next time you're in line – buy some juice and do the Check Out Line Curl!
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