Youthing Essentials Activity is a key to health

Activity is a key to health

Get active - A little exercise is critical!

Today's New York Times has an excellent article about 'long term life style' fitness program - "How Little Exercise Can You Get Away With?"

Read the entire article - but here is a sound bite that is a good summary!

"Inactivity is looking more and more like one of the underlying causes of many chronic diseases,” he says. If, he adds, “you want to live to be 100,” which happens to be my New Year’s resolution, “then don’t just sit all day.”

It's great to join the gym, walk 5 miles a day or play 2 hours of tennis but just getting up off the couch or from behind your desk will help a great deal!

Set as favorite

Bookmark

Email this

Comments (0) Add Comment