Use your brain

Written by Rick Maltin

Brain Fitness and Knee Injury

Good article in today Science News (http://www.sciencedaily.com/releases/2009/07/090724102915.htm). Some times good brain functions, brain fitness and brain health will actually help avoid and lessen knee injuries. I found this article while researching the best treatment for minor knee strains (my own of course). Why I find this important and to be part of this blog is the direct connection to brain health and the Youthing Essentials message. Keep your body fit (anti aging nutrition and brain health). It all forms the basis of healthy aging. Read the article and let me know.

"New research shows that training your brain may be just as effective as training your muscles in preventing ACL knee injuries, and suggests a shift from performance-based to prevention-based athletic training programs."

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