Results of new research reported - brain fitness and exercise
More brain power and exercise connections
I keep reading more about how simple exercise and activity helps our brains. It seems we are getting the 'specifics' but the underlying concepts are solid - keeping active helps achieve increased brain performance. How much and what are the concern of the specific research. In all studies positive results are reported. So it’s simple – get up and get moving!
Read more about another study (including identical twins) here.
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