The X10 Fitness Kit includes:

• Green Xertube, 2lb Hand Weights, 65cm Ball and Pump:
• 10-minute lower body strength
• 10-minute upper body strength
• 10-minute cardio
• 10-minute Pilates (abs)
• 10-minute yoga (stretching)

Featuring Chris Freytag's "Just Move to Lose" Xpress 10 delivers a complete circuit-training workout broken down into five 10-minute segments that customers can do anytime, anywhere. Includes upper body strength training, lower body strength training, cardio, yoga and Pilates.

Kit Includes: Green Xertube -Spri 2 lb hand weights -Spri Air pump -Spri 65cm Xercise Ball Lose weight, Tone, Strengthen, and condition with Xpress 10 Fitness. Chris Freytag's DVD "Just Move to Lose" provides five 10-minute circuit training workouts including upper body strength training, lower body strength training, cardio, Yoga (Stretching), and Pilates (Abs).