Youthing - It's never too late
Nutritionally Speaking...
I read this article in medical news. Here's the link:
"Why A Low Calorie Diet Can Extend Lifespan -- Even If Adopted Later In Life"
But I really resonated with it so I replied with my personal experience.
This regime for good health really works!
posted by Harriet Diamond on 21 July 2010 at 8:57 am
My Mom, 95 years young, who was always eating lots of unhealthy food in her early years-70's, had a wake up call. She's living with me now, and has two nutritious meals a day and tries to exercise even though she has arthritis and uses a walker and wheelchair.
She looks so much better already and is still sharp in her brain. God bless. I want to be healthy at 95 and I know it's about mindset, nutrition, exercise and keeping sharp with activities, not just your family genes.
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