Weight Loss and Getting the Facts Right
This is the start of my series to challenge your perspective about eating.
I’ve been studying for years, the way, what, and why people eat. I’ve realized the most important fact-people love to eat. I just received an email with this quote when I asked about her vitamin intake. “My motto, Life is good and so is food."
It is time to connect with this fact. The only reliable way to lose weight permanently is either to eat less or exercise more. Doing both is right on! Think about this. Do you set yourself up with a very big full plate of food or do you place a moderate amount on your plate and see if you are still hungry for seconds? It’s all about our mindset and the habits we develop.
Thanks Alison in Australia for your supporting research - Medical News Today
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