Let’s get started having the healthy habits we want and get rid of others that “weigh” us down!
A weight loss lifestyle!
People need to stop thinking of weight loss and start something for a new lifestyle with new habits. Games are fun and working with others does help for a commitment but what about making a list of all the foods you love and see how you can put them into a plan of healthy eating. If your meals were smaller, your snacks just one a day and your energy was higher for doing more movement, you would definitely lose. I really think that sometimes we eat too much because we’re hungry for other things, like better relationships or more sex, or better business. Then, we are just really eating our feelings.
So I would sit down and try to figure out what could really work for all of you for your future, not just for the year. We’ve all lost weight with some diet and then gained it back again. Discovering yourself is a good step too.
Subscribe to this comment's feed
Show/hide comment form
