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Your health care, if you are sick, will be paid for either by insurance (costs shared by all the insured, collectively) or by Medicare/Medicaid (costs shared by all of us collectively). Many of the diseases people get are preventable (not all of course, and for those insurance makes sense). We should think of it as our duty to ourselves, our family and our country to do everything possible to prevent illnesses. - Harriet Diamond Tue, 11 Aug 2009 04:49:08 +0100 http://www.youthingessentials.com/the-youthing-blog/youthingessentialssimple#comment-38 I'm so happy to see you here Andrew. Thank you for visiting and sharing. Aging needs a new perception because we all age but how we feel as we age is the difference of the choices we make everyday. It's our responsibility to be healthy and ward off inflammation and disease. Sure we are all going to age, but we do not have to feel old. That's the key. Let's just get started with the first step, our mind. Every morning I want you to wake up and say “I’m Youthing”. Let’s get your mind focused with the right intention. Let's talk again soon and I'll give you the next step and how youthing essentials makes a real difference. Hugs to you and be well, Harriet - Harriet Diamond Mon, 10 Aug 2009 15:14:19 +0100 http://www.youthingessentials.com/the-youthing-blog/youthingessentialssimple#comment-37 Hello Harriet... So... I turn 49 this month... your email announcing this cool venture is timely. I wish you could bottle your outlook and attitude - I'd buy it :D I will visit often as I am out of shape, overweight and stressed to the max... and I'm feeling "old"... it's all in the head I'm sure... Best to you, Andrew - Andrew Gibson Wed, 05 Aug 2009 12:41:41 +0100 http://www.youthingessentials.com/the-youthing-blog/youthingessentialssimple#comment-36 Dear Friends, I’m listening to you! I know many of you are having sleeping problems and that’s due to a lot of the energy happening now in our economy. Our income, retirement plans, and business environment are changing and leaving us a little anxious to say the least. If we are not worried about ourselves, then we are concerned for our parents, friends and others we know that are hurting. Two of my girlfriends have recently died and three friends I know are fighting cancer. Enough to worry and think about right? Well, sometimes, this disturbs our usually restful sleep. So I read many articles to help you with this and here are just some tips that you can pick or just think about and see how it relates to you. 1. Avoid caffeine, nicotine and alcohol late in the day. 2. A heavy meal in the evening can lead to discomfort 3. Try to exercise earlier in your evening than right before bedtime. 4. Get into a habit of relaxing in bed with music or a book, but not a heavy action movie.(Sex is always great) 5. Try to keep a regular sleep schedule. 6. A darkened room works for some but personally I like getting up to the light in the morning. I will keep adding to the list but this is a good beginning. We are putting together a special solution with products to help you for this problem, “Youthing Essentials for Sleep”. Call me if you want to learn more. I’m always here for you! - Harriet Diamond Sat, 01 Aug 2009 09:43:36 +0100 http://www.youthingessentials.com/the-youthing-blog/youthingessentialssimple#comment-35 [b][/b][i][/i]Harriet, love this blog, love your energy ! I have Sam Levenson's Inspiration note framed and on my desk. Such truthful words from the thoughts of a fabulous man. Looking forward to knowing you. Happy day ! Bea Kunz - bea kunz Thu, 30 Jul 2009 01:46:40 +0100 http://www.youthingessentials.com/the-youthing-blog/youthingessentialssimple#comment-34 If we need to find one or two absolutely critical 'things' for youthing - what would they be? - Todd Kingsley Thu, 23 Jul 2009 09:30:15 +0100 http://www.youthingessentials.com/the-youthing-blog/youthingessentialssimple#comment-32 Hello Harriet - I've been reading a lot lately about Blue Berries and there health benefits - any comments? The reading I've done is more about brain health than general nutrition or youthing. - Todd Kingsley III Wed, 15 Jul 2009 16:00:13 +0100 http://www.youthingessentials.com/the-youthing-blog/youthingessentialssimple#comment-31 Exercise helps when your body is hurting! I’ve been searching for an exercise that will not cause additional stress to my body. I just read about Tai Chi today. I enjoyed it 30 years ago so I thought I would revisit it now. Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health. It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans. In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers. Stay tuned for a video on Tai Chi on our Fitness page. If you have comments on Tai Chi, please let me know. Have fun! - Harriet Diamond Mon, 22 Jun 2009 11:32:41 +0100 http://www.youthingessentials.com/the-youthing-blog/youthingessentialssimple#comment-30 SleepEase is wonderful. It works. I am sleeping! And I'm ordering another one for my daughter. - Linda Denton Mon, 22 Jun 2009 10:51:23 +0100