Got a problem? Take a nap!
Written by Rick Maltin
Sleep benefits for business productivity
I just read some interesting tidbits this week with hints about additions to our youthing lifestyle…I have a few and will do one a day until they are complete – they come from the current issue of Southwest Spirit…
Dream On – Sleeping on the job? No worries! a new study at the University of California San Diego show that napping (one of my favorites) may be one of the best ways to solve problems. Research suggests REM sleep might strengthen ‘associative networks’ in the brain that could lead to a spike in creativity.
This is added evidence of the benefits of a good night’s sleep.
In addition if you are stuck with a problem – close your eyes and nap for 15 minutes, get up and solve the problem!
Here's some more reading - Sleep and Youthing.
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