Stay smart and stay fit with Personal Coach
No other online brain fitness program gives you a scientific assessment of your individual strengths and weaknesses before you begin. Your Personal Coach brain fitness program is personalized to deliver the exact training you need to maintain an active and healthy life.
Thanks to the personalized baseline assessment and feedback that only Personal Coach provides, you can be sure of always receiving exactly the training you need in order to maintain a level of brain fitness that will allow you to live a healthy, active and productive life.
Before you begin your training, you take a 45-minute baseline assessment of your cognitive abilities. Using this information, Personal Coach develops a program of exercises that is designed to provide improvement exactly where you need it. No other online brain fitness program offers such a powerful combination of personalized training and scientifically proven methodologies.
Personal Coach presents you with a wide range of scientifically designed tasks and exercises that will keep you continually interested, challenged, and engaged as you improve your cognitive skills.
First, you take the initial assessment to measure your baseline profile across the 14 key cognitive abilities.
Then you go online and complete your first 20-minute training session that has been created for you based on your assessment.
For best results and maximum improvement, we recommend that you train 3 times per week, with at least one day of rest between training sessions.
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