Keep Your Brain Alive

Jane's Review:

Heartening to read that our brains never cease to re-grow cells and we can help the process. Essential to our brain health is appreciation and use of all our senses.

A bit long on the technical and scientific reasoning (I was impatient for a list) this book is full of brain exercises to keep and even restore a youthful brain.

Obvious things like playing games – with friends or on our computers and not so obvious like dressing, bathing in the dark, driving a different way, inserting earplugs and being in the silence, using your non-dominant hand, there are more exercises here than I can list. This book gives you a practical mental conditioning guide to youthing your brain.

Rating: Important

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